How Long Does Collagen Actually Take?

Skin, hair and nails do not renew at the same speed. Instead of promising results at 30, 60 or 90 days — what actually happens in each tissue over that time.

Your Supplement Doesn't Know What Time It Is

Almost every supplement is sold as one bottle with one instruction: take one daily. That instruction assumes the body is the same at seven in the morning and ten at night. It isn't — and that assum...

Collagen Powder, Bone Broth or Cofactors: What Actually Feeds Collagen

Bone broth, collagen powder and a cofactor supplement are not three answers to one question. Two of them supply the same raw material — and neither touches the cofactors, because those come from an...

Melatonin Microdosing: Why 0.1 mg, Not 5 mg

Most melatonin supplements contain 1–5 mg. Super Sleep contains 0.1 mg — deliberately. Here's the difference between a physiological and a pharmacological melatonin dose, how the SCN and the body's...

Collagen Cofactors: What Your Body Actually Needs to Build Collagen

Your body builds collagen — it doesn't import it. Vitamin C, copper, zinc and biotin are the cofactors that process depends on. Here's how collagen synthesis works, what's in the 14-active Skin Ren...

Magnesium Bisglycinate: Why the Form of Magnesium Matters

Magnesium can be delivered in very different chemical forms — bisglycinate, citrate, malate, taurate, oxide — and the milligrams on the front of the bottle don't tell you which. Here's how the thre...