Your Supplement Doesn't Know What Time It Is

Almost every supplement is sold as one bottle with one instruction: take one daily. That instruction assumes the body is the same at seven in the morning and ten at night. It isn't — and that assum...

Melatonin Microdosing: Why 0.1 mg, Not 5 mg

Most melatonin supplements contain 1–5 mg. Super Sleep contains 0.1 mg — deliberately. Here's the difference between a physiological and a pharmacological melatonin dose, how the SCN and the body's...