The hardest sleepers are
the ones who hold
everything together all day.
The hardest sleepers are the people who hold everything together all day.
Outwardly, everything works. But in the evening, the body often can't find the right transition into rest.
Super Sleep is an evening formula with 8 active ingredients, designed as an evening signal.
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The hardest sleepers are
the ones who hold
everything together all day.
In the evening, when the day won't quiet down —
Super Sleep signal with 8 ingredients for the evening transition.
Evening ritual
Evening routine. One capsule. Every night.
Modern life · biological conflict
Your biological clock exists.
Modern life often drowns it out.
It's not always a question of how many hours you sleep. Often the problem is that in the evening, the body doesn't get a clear enough signal that the day is winding down.
Can't fall asleep
🌑 Evening cortisol responseTired. But the mind won't stop.
The body wants to rest. The mind still spins tomorrow, yesterday, worries. The evening cortisol response often stays elevated late into the night, making it harder for the body to shift into a nocturnal rhythm.
You wake up at 3 a.m.
🌒 Rhythm breaksYou fall asleep normally. Then at 3 a.m. the whole system wakes up.
In many people, the morning cortisol response begins too early. Instead of toward morning, the body starts preparing for wakefulness in the middle of the night. Melatonin drops too soon. The brain switches back into standby mode.
8 hours in bed. Tired in the morning.
🌫 Shallow sleepYou sleep long enough. The feeling of rest doesn't come.
Sleep often doesn't restore enough, even though you sleep enough hours. Modern life can disturb the evening transition from cortisol to melatonin and affect the feeling of nocturnal rest.
The evening never ends
📱 The transition doesn't comeThe evening is your only time. And so you can't stop.
The brain extends the day when the body would already like to shift into its evening rhythm. Evening stimulation, light and mental activation can delay the natural release of melatonin. It's not always a question of discipline — it's also biology.
Which
sleep pattern?
Every pattern has a different biological reason. Recognise yours — find out which part of the formula matters most to you.
Sleep is individual. Which pattern is yours?
1 / 4
How quickly do you fall asleep when in bed?
2 / 4
How do you feel in the morning?
3 / 4
What happens during the day?
4 / 4
In the evening, it's often:
Your sleep needs a signal
The reason isn't a lack of willpower. The reason is biochemistry.
What helps?
Super Sleep is an evening formula with 8 ingredients to support your routine.
Your body has
an inner rhythm.
In the evening, cortisol should fall and melatonin should rise. When that signal is missing — the body stays in work mode, regardless of the clock.
Most people don't need more stimulation.
They often just need a clearer transition from day to evening.
Two phases.
Eight ingredients.
Sleep is not a single process. Evening and night involve different biological rhythms. Each ingredient has its role. The formula includes ingredients for evening and night routines.
Super Sleep is not a classic melatonin product. Melatonin is one of eight ingredients. The formula includes ingredients for evening and night routines — magnesium and B6 carry EFSA-permitted claims.*
A formula with
real grounding.
Escape Protocol is also based on long-term tracking of evening routines, subjective observations and data from wearable sleep-tracking devices. As part of the development process, more than 840 nights of rhythm and evening habits were analysed. Trends in sleep quality, sense of rest and evening routine were also recorded in the observational program.
Tracking program of 840 consecutive nights · WHOOP 4.0 + Oura Ring Gen 3
Deep sleep
+15.7 min
Deep sleep (SWS) on average per night
Restorative sleep
33 % → 46 %
share of restorative sleep after transition
High-quality nights
0 % → 33 %
nights with high sleep quality
Key finding
"Timing was
the intervention"
same molecules, the right time
Academic documentation · Escape Protocol Research · 2026
Super Sleep Formulation Paper · MetaArXiv preprint Pilot study · 20 participants · 30 days 840 nights · N=1 · Preprint · escapeprotocol.comObservational pilot program without a control group · Subjective assessments by participants · Results are not health claims · Individual results vary · Dietary supplements are not a substitute for medical treatment
Two phases.
One formula.
Super Sleep is not melatonin. It's a formula with 8 active ingredients for the evening routine — magnesium, B6 and melatonin with EFSA-permitted claims. Melatonin is just one of eight ingredients.
8 ingredients · formula
5 mg
To the authors' knowledge, Super Sleep is the first documented evening formula with a chronobiological approach and a melatonin micro-dose within the Escape Protocol system.
The formula was designed in 2024 based on chronobiological principles, a physiological approach to melatonin micro-dosing, and observation of recurring patterns in sleep, regeneration and evening regulation of the body.
It is an originally developed formulation and the Escape Protocol system's own chronobiological approach.
It was later documented in pre-published literature as part of Escape Protocol Research.
Escape Protocol Research · 2026 · MetaArXiv preprint · escapeprotocol.comSuper Sleep is designed as a standalone evening formula or as part of the wider EscapeMed 30D system.
Backed by science. Built not on trends, but on human biology.
What the
participants said.
EscapeMed observational pilot program · 20 participants · 30 days
"After a long time, I had the feeling of a truly peaceful night."
"Mornings became easier. For the first time in a long while, I wasn't waking up tired."
"During the day I have a more stable sense of energy and less evening exhaustion."
"In the morning I feel as if I actually rested during the night."
Super Sleep —
the period at the end of your day.
A dietary supplement to support the evening routine. Eight carefully chosen ingredients in one vegetarian capsule — developed within Escape Protocol.
- ✓0.11 mg melatonin — chronobiological micro-dose, not a sedative
- ✓Ashwagandha KSM-66® — organic, patented form
- ✓Magnesium bisglycinate + Vitamin B6
- ✓Glycine + L-theanine + L-tryptophan
- ✓No sedatives · Micro-dose · Evening approach
- ✓Vegan · Non-GMO · Gluten-free · GMP · HACCP
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Why 0.11 mg
and not 5 mg?
At night, your body releases between 0.1 and 0.3 mg of melatonin on its own — a signal the body recognises as familiar.
Most pharmacy melatonin contains 1 to 5 mg — up to 50 times more. Higher melatonin doses are often associated with a different user experience than micro-doses.
A dose of 0.11 mg is closer to the physiological melatonin range that naturally occurs at night. The approach is based on a micro-dose and an evening routine, not on high doses.
Each in
its own place.
Every ingredient has a documented reason, a considered amount and a synergistic role in the evening rhythm.
167.45 mg
Glycine
Amino acid. Part of a carefully designed evening combination.
150 mg
Chamomile extract
A traditional plant extract with a long history in herbalism.
120 mg · organic
Ashwagandha KSM-66®
Organic ashwagandha extract in patented KSM-66® form.
30 mg
L-theanine
From an organic green tea extract (75 mg).
73.50 mg
L-tryptophan
An essential amino acid.
20 mg · bisglycinate
Magnesium
Highly absorbable form. Contributes to normal nervous-system function.*
1.47 mg · 105 % NRV
Vitamin B6
Contributes to normal psychological function and reduction of fatigue.*
0.11 mg
Melatonin
In a 0.11 mg micro-dose.
EFSA-PERMITTED CLAIMS
Magnesium contributes to nervous-system function and reduction of fatigue. Vitamin B6 contributes to normal psychological function.
Same hour.
Different morning.
OBSERVATIONS FROM PILOT-PROGRAM PARTICIPANTS
✓Calmer evening ritual
✓Fewer restless evenings
✓Easier start to the day
✓A calmer rhythm
✓Better general wellbeing
Magnesium and vitamin B6 contribute to the reduction of fatigue and exhaustion.*
Subjective observations from pilot-program participants; they do not represent health claims about the product.
Three steps.
Every evening.
Rhythm is not discipline. It's repetition. Consistency is the foundation of every routine.
One capsule
~30 minutes before bedtime. With a little water. Part of a consistent evening routine.
Switch off screens
Not an order — just a suggestion. Every screen extends the cortisol pattern. The body quickly recognises when you help it.
Consistency
60 capsules = 2 months. Ashwagandha KSM-66® is an organic plant extract with a long tradition.
The recommended daily amount should not be exceeded. A dietary supplement is not a substitute for a balanced diet and a healthy lifestyle. Because it contains melatonin, it is advisable not to drive after consumption. Not suitable for persons under 18.
Super Sleep
in your hands.
Send photos to info@escapemed.eu or tag us at @escapemed.eu
Rhythm needs
time.
Ashwagandha KSM-66® needs 4–8 weeks for full effect. Most participants describe stable results after 60 days of a consistent evening ritual.
Shipping: €3.90
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Exactly
what's inside.
Composition per 1 vegetarian capsule
*Nutrient reference value · Store below +25 °C · 60 vegetarian capsules (50 g)
Honest
answers.
1 capsule in the evening, ~30 minutes before bed. With a little water. At a regular time, every night — consistency strengthens the rhythm.
No. Super Sleep is not designed as a classic sleeping pill or a high-dose melatonin product. The formula is based on an evening routine, a melatonin micro-dose and a multi-component chronobiological approach.
That's exactly the difference. Those symptoms are often the result of high doses (1–5 mg). 0.11 mg is in the physiological range the body produces on its own. For many who've had trouble with high doses, this level actually works for the first time.
Individual. In the first 3–5 days, dreams often become more vivid — a sign that glycine deepens REM phases. Ashwagandha KSM-66® is an organic plant extract with a long tradition.
No. The formula does not contain sedatives and does not create habituation. Whenever you stop, your own melatonin pathway remains intact.
Super Sleep was developed with an understanding of perimenopausal biological patterns. It contains magnesium, which contributes to normal nervous-system function, and vitamin B6, which contributes to normal psychological function.*
Results are individual. We offer a 30-day money-back guarantee — no questions asked. If it doesn't help, we refund you.
Yes, some users occasionally take 2 capsules, especially during periods of greater stress or more pronounced evening restlessness. Even at two capsules the formula stays within safe daily amounts of the individual ingredients. We still recommend starting with 1 capsule in the evening.
Yes. Our internal clock shifts slightly every day, and modern environments, artificial light and evening stimulation often amplify that effect. The evening routine is therefore not a one-off event but part of a daily rhythm and consistency.
Yes. Super Sleep already contains magnesium bisglycinate as part of the evening formula. Some users also combine it with Magnesium PM or as part of the wider EscapeMed 30D approach.
Not recommended during pregnancy or breastfeeding. Not suitable for persons under 18. Consult a physician if taking medication. Do not drive immediately after consumption.
The day is over.
Now is your time.
We don't sell miracles.
We sell a carefully considered formula.
One capsule in the evening — part of the routine you already know.
Free shipping over €80 · Returns within 30 days · 60 vegetarian capsules