Escape Protocol System
Your body in the morning and in the evening is biologically not the same. Escape Protocol System is a system of four food supplements designed around the logic of the circadian rhythm — the right nutrients at the right time. 30 active ingredients distributed across 4 phases of the day.
- 2 capsules of Magnesium AM · morning with breakfast
- 2 capsules of Skin Renewal Complex · 8–11h with a meal
- 2 capsules of Magnesium PM · in the evening
- 1–2 capsules of Super Sleep · 30 minutes before bed
You can start with less and gradually increase the dose. The system also works with a single supplement.
Pilot observational study, n=20. No control group. Full methodology and data available at escapeprotocol.com.
Biology works in cycles. The system builds gradually, layer by layer.
Month 1 · Establishment
- Easier evening transition within the first week
- Energy stabilises in 2–3 weeks
- Days 3–5: some notice vivid dreams — a sign of circadian-rhythm resynchronisation
- Skin and hair: the process starts, results not yet visible
- 90% of pilot-study participants noticed a general improvement
Month 2 · Stabilisation
- Mineral balance stable — fewer energy fluctuations
- Evening transition becomes easier — the body recognises circadian signals
- First changes in skin texture and radiance
- Stress axis (HPA) calms with ashwagandha
Month 3 · Full effect
- Some notice changes — skin, hair, nails
- Steady energy without dependence on stimulants
- Night awakenings become rarer
- 90 days is the full biological cycle
Escape Protocol System is not designed as a replacement for foundational nutrients. These supplements work in parallel and we recommend them separately:
- Omega-3 — essential fatty acids
- Vitamin D3 — especially in winter
- B-complex — energy metabolism
- Creatine — for athletes and muscle mass
Magnesium AM
Ingredients (2 capsules): total magnesium 250 mg / 66.7 % NRV (from magnesium bisglycinate (providing 116 mg magnesium), from magnesium salts of citric acid (providing 68 mg magnesium), from magnesium L-ascorbate (providing 13 mg magnesium and 187 mg vitamin C / 234 % NRV), from magnesium malate (providing 36 mg magnesium), from magnesium succinate (providing 17 mg magnesium)), inositol 250 mg, vegetarian capsule (hydroxypropyl methylcellulose), anti-caking agent: magnesium salts of fatty acids, vitamin B6 1.5 mg / 107 % NRV* *Nutrient reference value
Skin Renewal Complex
Ingredients (2 capsules): methylsulfonylmethane 500 mg, vegetarian capsule (hydroxypropyl methylcellulose), L-glutathione 200 mg, hyaluronic acid 100 mg, choline bitartrate (choline 41.1 mg), N-acetyl cysteine 100 mg, vitamin C 100 mg (125 % NRV*), vitamin E (D-alpha tocopheryl acetate) 40 mg (333 % NRV*), Polypodium Leucotomos extract 71.6 mg, coenzyme Q10 50 mg, oleoresin from the algae Haematococcus pluvialis, rich in astaxanthin 40 mg, of which astaxanthin 2 mg, anti-caking agent: magnesium salts of fatty acids, zinc bisglycinate (zinc 5 mg (50 % NRV*)), rice bran extract 10 mg, of which ceramides 0.3 mg, biotin (vitamin B7) 5000 µg (10000 % NRV*), copper bisglycinate (copper 0.5 mg (50 % NRV*)). * Nutrient reference value
Magnesium PM
Ingredients (2 capsules): total magnesium 250 mg / 66.7 % NRV (from magnesium bisglycinate (providing 110 mg magnesium), from magnesium taurate (providing 63 mg magnesium), from magnesium gluconate (providing 13 mg magnesium), from magnesium lactate (providing 25 mg magnesium), from magnesium salts of citric acid (providing 39 mg magnesium)), vegetarian capsule (hydroxypropyl methylcellulose), anti-caking agent: magnesium salts of fatty acids, vitamin B6 1.5 mg / 107 % NRV* *Nutrient reference value
Super Sleep
Ingredients (1 capsule): glycine 167.45 mg; chamomile extract 150 mg; organic ashwagandha extract (KSM-66) 120 mg; vegetarian capsule (hydroxypropyl methylcellulose); magnesium bisglycinate 100 mg (of which magnesium 20 mg); L-theanine (from green tea extract 75 mg) 30 mg; L-tryptophan 73.50 mg; anti-caking agent: magnesium salts of fatty acids; vitamin B6 1.47 mg (105 % NRV*); melatonin 0.11 mg. * Nutrient reference value
Net quantity: 4 × 60 vegetarian capsules (240 capsules)
Magnesium AM: 2 capsules in the morning with breakfast.
Skin Renewal Complex: 2 capsules in the late morning with a meal (8–11h).
Magnesium PM: 2 capsules in the evening.
Super Sleep: 1–2 capsules 30 minutes before bed.
Storage: Keep out of reach of children! Store at a temperature up to +25 °C, protected from light and moisture.
Safety warnings: Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. The product is intended for healthy adults. Super Sleep may cause drowsiness — do not drive or operate machinery after taking it. People taking medication or with health conditions should consult a doctor before use. Not suitable for children. Pregnant and breastfeeding women should consult a doctor before use.
Regulatory note: * EU-approved health claim under Regulation (EC) 1924/2006 and Regulation (EU) 432/2012. Food supplements are not medicines. They are not intended to diagnose, treat or prevent disease. Individual results vary.
Escape Protocol d.o.o. · Dolenjska cesta 324a · 1291 Škofljica · Slovenia · info@escapemed.si
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