Perimenopause begins in your
30s.
Not at your last period. Not at 50. Much earlier — and your body already knows it. EscapeMed 30D is a system of four supplements that support exactly what perimenopause begins to undermine: sleep, energy, collagen and circadian rhythm.
Earlier than
you think.
Most women believe perimenopause starts just before their last period. In reality, hormonal shifts begin appearing already in your 30s — quietly, gradually, without warning.
Your cycle may still be normal. But the body is already sending its first signals: sleep is different, energy is more unpredictable, recovery is slower. These changes aren't "just stress." They're biology.
"Your health doesn't end with reproduction. The transition is predictable — and precisely because of that, it can be supported thoughtfully."
Ovarian reserve begins to decline. Your cycle is still normal, but the biological tempo is quietly shifting. AMH — the earliest marker — is already falling.
Strategic windowHormonal fluctuations become more pronounced. Sleep, focus, mood, skin — the body speaks louder. This is the critical phase for action.
Key periodThe average age of the last period is between 50 and 52. But what happened in the body during the previous decade determines how well bones, heart and brain will function going forward.
TransitionThe body speaks.
Recognise the language.
Perimenopause symptoms are often mistaken for stress, fatigue or "just ageing." They aren't. They're biological signals that deserve serious attention.
Sleep
You fall asleep but don't feel rested. You wake up in the middle of the night. Deep sleep becomes shallow — and the body doesn't get what it needs for repair in the morning.
Energy
Mornings are still manageable. By afternoon it's gone. Recovery from exertion takes longer than before. The body doesn't replenish what it spends — because cellular energy processes are under stress.
Focus & mood
Brain fog that comes and goes. New anxiety without a clear reason. Words are harder to recall. These aren't "nerves" — it's the hormonal impact on neurotransmitters.
Skin, hair, nails
Skin thins, hair changes, nails become more brittle. Collagen renews more slowly. Estrogen, which supported the fibroblasts, gradually declines.
Heat & temperature
Hot flashes, night sweats, temperature swings. The hypothalamus — the body's thermostat — becomes sensitive to hormonal changes.
Body composition
Changes that no longer respond to exercise and diet the way they used to. Estrogen affects insulin sensitivity and metabolism — and as it withdraws, the body responds differently.
4 products.
One system.
For your transition.
EscapeMed 30D is four supplements — each designed for a different part of the day. Together they support exactly what perimenopause begins to undermine in the body: magnesium balance, sleep quality, collagen synthesis and circadian rhythm.
None of the products has the word "menopause" in its name. Yet every formula is designed with an understanding of what's happening in the body during this transition — and what the body actually needs in this period.
This is not a replacement for hormone therapy. It is support — the biological foundation every organism needs, regardless of which strategy follows.
We recommend 30 days, because biology doesn't work overnight. Mineral balance is restored in 4–8 weeks. Collagen renews over 8–12 weeks. 30 days is the beginning — not the end.
Perimenopause affects magnesium balance. The AM formula supports cellular energy and the nervous system — at the right morning moment.
As estrogen declines, collagen disappears faster. Skin Renewal provides the cofactors for renewal — when cellular activity is biologically at its peak.
Progesterone, which naturally calms the nervous system in the evening, declines in perimenopause. The PM formula supports this evening transition with forms of magnesium designed for night-time.
An evening formula with 8 ingredients for the night phase of the day — melatonin (0.1 mg), ashwagandha KSM-66, L-theanine, glycine and L-tryptophan. Vitamin B6 contributes to normal psychological function.*
Why exactly these 4 products
for perimenopause?
Because perimenopause doesn't attack a single system — it attacks several at once. Each product addresses a specific part of what's happening in the body. Together they cover the whole day.
Magnesium AM
5 forms of magnesium · Vitamin B6 · Inositol
In perimenopause, estrogen affects the body's magnesium balance. Magnesium is a cofactor in more than 300 processes — from cellular energy to nervous-system function. The AM formula is built for morning activation.
- Magnesium malate + bisglycinate — cellular energy and high absorption
- Magnesium citrate — muscle function and electrolyte balance
- Vitamin B6 — supports normal function of the nervous system*
- Inositol — supports signal transduction into the cell
Skin Renewal Complex
14 ingredients · Collagen · Cellular renewal
Skin collagen decreases by 30% in the first five years after menopause. Estrogen sustains fibroblasts — the cells that synthesise collagen. As estrogen declines, fibroblasts need alternative support. Skin Renewal delivers it in the morning, when cellular renewal is biologically most active.
- L-Glutathione (100 mg) — the most important cellular antioxidant
- Hyaluronic acid (50 mg) — hydration of skin and joints
- Coenzyme Q10 (25 mg) — cellular energy for fibroblasts
- Vitamin C + Zinc + Copper — key cofactors of collagen synthesis*
- MSM + Biotin — connective-tissue structure; maintenance of hair and nails*
Magnesium PM
5 evening forms of magnesium · Vitamin B6
In the evening the body shifts from an active phase to a phase of calm. Progesterone — which naturally supports this transition — declines in perimenopause. The PM formula supports the calming of the nervous system, muscle relaxation and the body's preparation for night-time repair with forms of magnesium designed specifically for the evening.
- Magnesium bisglycinate (110 mg) — calm, highly absorbed evening form
- Magnesium taurate — support for nerve tissue and calmness
- Magnesium gluconate — gentle, excellent absorption
- Vitamin B6 — contributes to normal psychological function*
Super Sleep
8 ingredients · Evening formula · Circadian signal
Super Sleep is an evening formula with 8 ingredients designed for the night phase of the day. It contains microdosed melatonin (0.1 mg) as a biological signal of the transition into the night phase, combined with ashwagandha KSM-66, L-theanine, glycine and L-tryptophan.*
- Melatonin (0.1 mg) — microdose; biological circadian signal*
- Ashwagandha KSM-66 — certified adaptogen
- Glycine (167 mg) — amino acid for the evening
- L-theanine (30 mg) — amino acid from green tea
- L-tryptophan (73.5 mg) — essential amino acid; serotonin precursor
- Vitamin B6 — contributes to normal psychological function*
What to expect
and when.
Biology doesn't work overnight. Each tissue renews in its own rhythm. 30 days is the beginning — not the end.
Sleep, energy, focus
Mineral systems begin to stabilise. Circadian rhythm starts to recalibrate. 75% of participants in the pilot programme reported improved sleep.
Skin, hair, nails
Collagen renews in biological cycles of 28–40 days. By now the skin has been through two cycles. Noticeable growth and strength of hair and nails.
Full effect
Collagen and mineral systems have had time for genuine renewal. 90 days is the minimum recommended time to assess the whole system.
What women notice
after 30 days.
Individual observations from participants in the pilot programme (N=20). 0% reported worsening of any measured parameter.
"After one month I notice I wake up more rested. Focus during the day is better."
"I noticed that recovery after exercise takes less time than before."
"After 30 days I feel I move more easily from a demanding day into the evening."
"I notice I fall asleep sooner and wake up less often during the night."
Individual observations. Results may vary. Food supplements are not medicines.
EscapeMed 30D —
the complete system for 30 days.
Magnesium AM · Skin Renewal Complex · Magnesium PM · Super Sleep.
Four products. One logic. Support for the body in every part of the day.
Free shipping over €80 · Developed and made in Slovenia
Certified Slovenian facility. Every ingredient transparently listed. Nothing hidden behind a "blend".
In four formulas. Allergen-free. GMO-free. Vegan capsules. Designed around the logic of the day.
All health claims approved under Regulation (EC) 1924/2006 and Regulation (EU) 432/2012.
Answers
* Health claims approved under Regulation (EC) 1924/2006 and Regulation (EU) 432/2012. Food supplements are not medicines and are not intended to diagnose, treat or prevent disease. Keep out of reach of children. Do not exceed the recommended daily dose. A balanced, varied diet and a healthy lifestyle are important.