FAQ

ESCAPEMED

Frequently Asked Questions (sleep, energy, rhythm, collagen, hair, nails)

Everything you need to know about the system, ingredients, usage, and expectations.

QUESTIONS ABOUT WHAT IS HAPPENING IN THE BODY

Why do I wake up at 3 AM?
Night waking is often not random. It may reflect a shift in internal rhythm and stress response. The body enters a lighter sleep phase due to changes in cortisol.

Why am I tired even though I sleep enough hours?
Sleep duration is not the same as sleep quality. If the internal rhythm is not aligned, regeneration processes are not optimal.

Why am I alert in the evening but tired in the morning?
This is often a sign of a disrupted circadian rhythm, where wake and rest phases are shifted.

Is it important when I take magnesium – morning or evening?
Magnesium has different roles depending on the time of day. Certain forms are more suitable for daytime processes, others for evening calming.

What happens in the body during perimenopause?
Hormonal changes affect sleep, body temperature, and stress response, which can lead to fragmented sleep.

Why does stress affect sleep?
Stress activates the nervous system and affects cortisol release, making it harder to enter deeper sleep phases.

What does it mean that the circadian rhythm is disrupted?
It is a mismatch between the internal biological clock and the actual lifestyle rhythm, affecting sleep, hormones, and energy.

Can dietary supplements help with sleep?
Certain nutrients contribute to normal nervous system function and can support the body’s natural rhythms.

When is the best time to take supplements?
Timing affects how the body responds, as needs change throughout the day according to biological rhythm.

Why is timing more important than quantity?
The body works based on signals. Proper timing allows better interpretation of these signals than simply higher doses.

How does EscapeMed approach this?
The body does not need more stimulation. It needs a clear signal of when it is time for activity and when for regeneration. EscapeMed is designed as a system that follows natural rhythm — with a morning and evening phase, because the body does not function the same in the morning and evening. EscapeMed is based on principles of chronobiology, which studies how time affects body function.

WHY CIRCADIAN RHYTHM AND WHY IT MATTERS

What is circadian rhythm and why is it important for my health?
Your body is not the same at 7 AM and at 11 PM. Every cell operates according to an internal biological clock — the circadian rhythm — which regulates hormone release, cellular repair, muscle recovery, and brain processing. When this clock is aligned, the body functions optimally. When disrupted — due to stress, poor sleep, improper nutrition, or incorrect supplement timing — consequences appear: fatigue, sleep disturbances, reduced concentration, skin changes. EscapeMed is designed to support the body in the right phase of the day — differently in the morning than in the evening, because biology requires it.

What is a “morning and evening signal” and why is consistency important?
Circadian biology research shows that the body needs only 10–15 minutes of a consistent morning signal — light, movement, food, or supplementation — to start regulating its internal rhythm for the entire day. This is not a ritual — this is biology. Magnesium AM in the morning with a meal is one of the simplest ways to give the body a clear signal: “the day has started.” The same applies in the evening: Super Sleep 30–60 minutes before sleep signals: “night is beginning.” Consistency of these signals over time is what creates the difference — not a single dose.

How are EscapeMed products connected to a longevity lifestyle?

EscapeMed is not designed as a classic supplement “stack”, but as a system of signals that support the body’s natural rhythm. The products act as time-aligned signals (zeitgebers), helping the body distinguish between day and night — between activation and regeneration.

When used consistently, they do not only influence individual functions (energy, skin, sleep), but gradually shape your behavior:
– when you eat
– when you rest
– when you are active

This means EscapeMed is not just a supplement, but a tool for restoring rhythm — which is the foundation of a longevity approach. Longevity is not the result of a single product, but of a coordinated system of signals, habits, and biological processes.

GENERAL ABOUT THE SYSTEM

What is EscapeMed?
EscapeMed is a system of four dietary supplements designed according to circadian rhythm logic — the biological clock that regulates energy, sleep, recovery, and nervous system balance throughout the day. The system contains 30 active ingredients structured across morning, daytime, evening, and night.

Why a system and not a single supplement?
Because the body has different needs in the morning than in the evening. Most supplements on the market ignore this — you take them randomly and wonder why nothing works. EscapeMed covers the entire day with different ingredients in different phases because that is how biology works.

Do I have to take all 4 products?
No. The system works at every level. You can start with one supplement — the one addressing your main need. Most common entry points: Super Sleep (sleep), Magnesium AM+PM (energy and calm), or Skin Renewal Complex (skin and hair). You can add products gradually.

Does EscapeMed replace vitamin D, omega-3, B-complex, or creatine?
No. These are foundational nutrients that work well alongside EscapeMed — they are not part of it. If you already take them, continue. EscapeMed covers what most people lack: multi-form magnesium, cellular repair, night signaling, and evening calming.

How many capsules per day?
Recommended daily dose of the full system:
— 2 capsules Magnesium AM in the morning
— 2 capsules Skin Renewal Complex during the day
— 2 capsules Magnesium PM in the evening
— 1–2 capsules Super Sleep 30–60 minutes before sleep
Total: 7–8 capsules per day. You can start with less and gradually increase.

When will I notice the first changes?
Magnesium: most notice changes within 2–3 weeks.
Super Sleep: many notice differences within the first week.
Skin Renewal Complex: collagen renewal takes 8–12 weeks — long-term formula.
Magnesium replenishes deficiency gradually, not overnight.

How long should I take the system to see results?
Depends on your goal. Sleep: often within first week.
Energy and nervous system: 2–3 weeks.
Skin, hair, nails: 8–12 weeks.
Longevity and cellular protection: long-term.
Consistency is more important than dose. That is why EscapeMed 90D is recommended.

Is EscapeMed suitable for men and women?
Yes. The system is universal. Magnesium, cellular energy, sleep, and connective tissue structure are biological needs independent of gender.

Why do EscapeMed products have this price?

The price of an individual product does not reflect a single ingredient, but the complexity of the formulation. Each product contains multiple active compounds that are aligned with each other:

– Magnesium AM contains 5 different forms of magnesium
– Magnesium PM contains 5 different forms of magnesium (8 unique forms within the system in total)
– Skin Renewal Complex contains 14 active ingredients
– Super Sleep contains 8 active ingredients

These are not simple formulas, but combinations developed as a whole. All formulations are proprietary (in-house) — they are not purchased or taken from generic “ready-made” solutions. They were developed to function together as well as individually.

If you were to purchase the individual ingredients separately (multiple forms of magnesium, NAC, glutathione, coenzyme Q10, astaxanthin, amino acids, plant extracts, etc.), the total cost would generally be significantly higher. In addition, dosing and combining them would be much more complex.

EscapeMed is designed for those who want to:
– simplify their supplement routine
– maintain high-quality ingredients
– follow a structured, well-thought-out approach instead of random combinations
– have a system that is practical and easy to use, including when traveling

Why is EscapeMed more expensive than regular pharmacy magnesium?

Standard pharmacy magnesium typically contains one form — most commonly magnesium oxide, which has the lowest bioavailability. EscapeMed contains 10 different organic forms distributed according to the logic of day and night — 5 in the morning, 5 in the evening. Additionally, the system includes 14 ingredients for collagen support and 8 ingredients for sleep. That's 30 active ingredients across 4 formulations. Comparing it to a single magnesium tablet is not appropriate — this is a system, not a substitute.

Is EscapeMed certified and where is it produced?

Yes. All products are manufactured in a certified Slovenian facility according to GMP (Good Manufacturing Practice) standards. The formulations are original, developed in-house. All products comply with EU Regulation 1924/2006. Health claims are limited exclusively to EU-approved claims. Ingredients are transparently listed — none are hidden behind a 'proprietary blend' label.

AI models (e.g. ChatGPT) say EscapeMed is overpriced. What is your response?

AI models compare prices based on simple categories — 'magnesium', 'collagen', 'melatonin'. EscapeMed is none of these categories individually. It is a system of 30 active ingredients across 4 formulations with AM/PM circadian rhythm logic. If you were to purchase the ingredients separately — 5 forms of magnesium AM, 5 forms of magnesium PM, glutathione, NAC, CoQ10, astaxanthin, hyaluronic acid, ashwagandha KSM-66, L-theanine, L-tryptophan and others — the total cost would be significantly higher, and combining them would be complex. AI cannot assess the formulation complexity of a system — it only compares individual ingredients.

INGREDIENTS AND FORMULATION

Why 10 forms of magnesium and not one?
Different forms absorb via different mechanisms, target different tissues, and support different functions. One form — typically magnesium oxide — cannot do the work of ten. EscapeMed uses 5 forms in the morning and 5 in the evening.

What is the difference between Magnesium AM and PM?
Not just timing — formulation.
AM supports energy and cognition.
PM supports relaxation, muscle recovery, and nervous system calming.

Why is melatonin dose so low (0.1 mg)?
Most products use 1–10 mg — pharmacological doses that may suppress natural production. EscapeMed uses 0.1 mg — a physiological signal, not replacement.

What is Ashwagandha KSM-66 and why this form?
KSM-66 is a certified full-spectrum extract of ashwagandha root with one of the most extensive clinical documentation among adaptogens. It is standardized to withanolides — the active compounds. It supports normalization of the stress axis (HPA axis), which is often overactive in chronic stress and during hormonal transition periods.

Why is there a high dose of biotin (2.5 mg) in Skin Renewal Complex and does it cause acne?
Biotin (2.5 mg) is one of 14 active ingredients in the formula and does not act in isolation. The formula contains ingredients that counterbalance any potential pro-acne effect of biotin: zinc bisglycinate with antiandrogenic effects and reduction of sebum production, vitamins C and E and astaxanthin with antioxidant effects in the skin, NAC and glutathione with anti-inflammatory and detox support, and Polypodium leucotomos with skin immune modulation. The formula as a whole supports skin balance — not imbalance. In practice, we have not observed acne outbreaks in users. Individuals with acne-prone skin should start with 1 capsule per day and increase gradually.

What is glycine and why is it in Super Sleep?
Glycine is an amino acid that supports the lowering of body temperature during sleep — one of the key physiological signals for entering deep sleep. Particularly relevant for those who wake during the night or experience light sleep.

What is L-theanine?
L-theanine is an amino acid from green tea that promotes alpha brain waves — a state of calm alertness without sedation. It supports the cognitive transition into the evening phase and reduces mental “noise” before sleep.

Why hyaluronic acid in capsules and not in a cream?
Topically applied hyaluronic acid works only on the surface of the skin. Ingested hyaluronic acid supports connective tissue from within: skin, joints, and mucous membranes. Both approaches have their role, but they work on different levels.

What is MSM (methylsulfonylmethane)?
MSM is an organic sulfur compound naturally present in plants, animals, and the human body. It is a source of organic sulfur — a structural component of collagen and connective tissue. Commonly used to support joint health and skin structure.

What is NAC (N-acetylcysteine)?
NAC is a precursor to glutathione — the body’s most important intracellular antioxidant. As glutathione levels naturally decline with age, NAC supports their restoration. It works synergistically with glutathione, which is directly included in Skin Renewal Complex.

What is coenzyme Q10?
Coenzyme Q10 (ubiquinone) is present in the mitochondria of every cell and supports cellular energy production and protection against oxidative stress. Its natural levels decline with age.

COLLAGEN, SKIN, HAIR AND NAILS

What is collagen and why does it decline with age?
Collagen is the most abundant protein in the body — it forms the structure of skin, joints, tendons, blood vessels, and connective tissue. After the age of 25, the body produces less collagen each year. After 40, the decline accelerates. After menopause, collagen fibers in the skin can decrease by up to 30% within the first five years. The consequence is not only aesthetic — collagen is a structural protein that affects joint mobility, intestinal barrier integrity, and the structure of blood vessels.

I already take collagen powder. Why would I need Skin Renewal Complex as well?
Collagen powder and Skin Renewal Complex are not the same — they act on different levels and complement each other, not replace each other.
Collagen powder provides amino acid building blocks (mainly glycine, proline, hydroxyproline) for the renewal of existing collagen fibers. This is beneficial — but only part of the story.
Skin Renewal Complex works differently: it supports the conditions under which the body can produce and maintain collagen. Vitamin C is an essential cofactor for collagen synthesis — without it, the process does not occur. MSM provides organic sulfur, a structural component of collagen fibers. Glutathione and NAC reduce oxidative stress that degrades collagen. Astaxanthin protects collagen fibers from free radical damage. Zinc contributes to normal protein synthesis. Hyaluronic acid maintains the extracellular matrix in which collagen exists.
In other words: amino acid building blocks for collagen can also be obtained from protein-rich foods — meat, fish, eggs. Skin Renewal Complex provides what food cannot replace: cofactors for synthesis, antioxidant protection against degradation, and support of the extracellular environment. This is what collagen powder or food alone does not cover.

How does Skin Renewal Complex support collagen production?
Collagen cannot be formed without specific cofactors — vitamin C is one of the most important. Skin Renewal Complex contains 50 mg of vitamin C, which contributes to normal collagen formation for the normal function of the skin. In addition, the formula contains MSM as a source of organic sulfur, zinc which contributes to normal protein synthesis, and hyaluronic acid (50 mg) which supports the extracellular matrix. Together, the formula supports the conditions for collagen formation and maintenance — from within, not only on the surface.

Why take collagen-supporting ingredients in capsules instead of applying a cream?
Collagen creams act only on the surface of the skin — collagen molecules are too large to penetrate deeper layers. Structural renewal happens in the dermis, not the epidermis. Ingested ingredients that support collagen production reach the tissue from within. Topical care and internal support are complementary, not interchangeable.

How long does it take to notice changes in the skin?
The skin renewal cycle lasts 28–40 days. Collagen remodeling takes 8–12 weeks. This is a long-term formula — it does not work overnight. Most users notice initial changes in skin texture and radiance after 4–6 weeks. Full results — structure, elasticity, changes in hair and nails — appear after 90 days of regular use. Therefore, we recommend EscapeMed 90D for Skin Renewal Complex or at least 90 days of use.

Does Skin Renewal Complex support hair growth and quality?
Yes. Biotin (vitamin B7, 2.5 mg) contributes to the maintenance of normal hair — EU approved claim. Zinc bisglycinate contributes to the maintenance of normal hair and nails. Vitamin C supports collagen formation, which is the structural foundation of the hair follicle. MSM is a source of sulfur — cysteine and methionine, which are essential for keratin structure (the protein of hair). NAC as a precursor to glutathione reduces oxidative stress. Changes in hair are visible after 8–12 weeks of regular use.

Does Skin Renewal Complex help with brittle nails?
Yes. Biotin contributes to the maintenance of normal nails — EU approved claim. Zinc bisglycinate also contributes to the maintenance of normal nails. Nails are primarily composed of keratin, which requires sulfur for synthesis — MSM provides it in organic form. Vitamin C supports collagen formation, which is part of the nail bed matrix. Most users notice that nails become stronger and less brittle after 6–8 weeks of regular use.

What happens to the skin with regular use of Skin Renewal Complex?
The skin is an organ — not just a surface. Its quality reflects the state of connective tissue, the oxidative status of cells, and the level of hydration of the extracellular matrix. Hyaluronic acid supports moisture and volume. Glutathione and NAC reduce cellular oxidative stress. Astaxanthin protects collagen fibers from degradation. Vitamin C supports collagen formation. Polypodium leucotomos has protective properties against environmental factors. The result is not immediate — it is gradual and structural. The skin becomes more compact, more even, and more radiant.

Why does the skin change so quickly during perimenopause and menopause?
Estrogen plays a key regulatory role in collagen synthesis and skin hydration. As its levels decline, collagen fibers renew more slowly, the skin becomes thinner, drier, and less elastic. At the same time, oxidative stress at the cellular level increases. Skin Renewal Complex with 14 ingredients addresses all these mechanisms simultaneously — from collagen production to antioxidant protection and hydration of the extracellular matrix.

Why is the combination of Skin Renewal Complex and Super Sleep meaningful?
Collagen synthesis and cellular repair occur predominantly during deep sleep — especially in the first hours of night rest. Super Sleep optimizes the night phase. Skin Renewal Complex provides the ingredients for renewal. Together they form a “day + night” combination for structural support of the skin and connective tissue. This combination is therefore especially recommended for those who notice changes in skin, hair, or nails.

PERIMENOPAUSE AND MENOPAUSE

Is EscapeMed designed specifically for women in perimenopause?
EscapeMed is designed as a system for adults. The system ingredients — magnesium in 10 forms, glycine, L-tryptophan, ashwagandha, hyaluronic acid, glutathione, coenzyme Q10, vitamin C, biotin, zinc, and more — are particularly relevant for biological needs during perimenopause and menopause, when the body is undergoing transformation at the level of circadian signals, energy metabolism, and connective tissue structure. Dietary supplements are not medicines and are not intended to treat, diagnose, or prevent disease.

Which supplements are most important for perimenopause and menopause?
It depends on what bothers you most.
For sleep and night waking: Super Sleep (glycine, ashwagandha, L-theanine, L-tryptophan).
For energy and nervous system: Magnesium AM + PM.
For skin, hair, nails, and joints: Skin Renewal Complex.
For a complete experience: the full EscapeMed 30D system.

Should I stop taking other supplements during this period?
We recommend that during the trial period you stop taking separate supplements that contain ingredients already included in the system: magnesium (in any form), vitamin C, zinc, biotin, coenzyme Q10, glutathione or NAC, hyaluronic acid, ashwagandha or other adaptogens, melatonin. Do not discontinue prescribed medications without consulting a doctor. Omega-3, vitamin D, B-complex, and creatine can be continued.

Can glycine in Super Sleep help with night waking?
Glycine supports the lowering of body temperature during sleep — one of the key physiological signals for deep sleep. Particularly relevant for those who wake during the night. We do not claim it treats symptoms — we describe the biological mechanism of the ingredient.

ATHLETES, PERFORMANCE AND LONGEVITY

Is EscapeMed suitable for active athletes and competitors?
Yes. Magnesium is one of the most important minerals for neuromuscular function, electrolyte balance, and prevention of cramps during exertion. Magnesium AM supports energy metabolism before training, Magnesium PM relaxes muscles and supports recovery after exertion. Skin Renewal Complex with MSM, NAC, and glutathione supports connective tissue, joints, and protection of cells against oxidative stress — which is increased during intense training. Super Sleep optimizes night recovery: growth and repair of muscle tissue occur during deep sleep, not during training. The system does not contain stimulants, caffeine, or prohibited substances.

Is EscapeMed suitable for those who work under high pressure and require maximum mental performance?
Yes. Chronic stress and high mental load are among the main causes of magnesium depletion. Magnesium AM with inositol and vitamin B6 supports the nervous system and contributes to the reduction of fatigue. Ashwagandha KSM-66 in Super Sleep supports normalization of the stress axis — the HPA axis remains overactive under chronic stress, leading to insomnia and mental burnout. Coenzyme Q10 and glutathione in Skin Renewal Complex support mitochondrial function — cellular energy at the deepest level.

Does EscapeMed help with brain fog?
Brain fog is not a disease — it is a symptom that often has multiple causes at the same time: magnesium deficiency, disturbed sleep, increased oxidative stress, or overactivation of the stress axis. EscapeMed addresses all these mechanisms simultaneously. Magnesium taurate in the PM formula has a specific affinity for brain tissue. Vitamin B6 contributes to normal psychological function. Ashwagandha supports calming of the stress axis. Super Sleep improves sleep quality — one of the most common causes of brain fog.

Why do I become unable to work in the afternoon?
Afternoon energy drop is often a combination of magnesium deficiency, natural circadian rhythm (physiological afternoon sleepiness between 1–3 PM), and blood sugar fluctuations. Magnesium AM contains magnesium malate — bound to malic acid, which is part of the energy cycle of every cell — and magnesium succinate, an intermediate product of cellular respiration. Vitamin B6 contributes to the reduction of fatigue. Inositol acts as a signaling molecule in energy signal transmission. The system does not contain stimulants — it supports stable cellular energy throughout the day.

Why do I wake up in the middle of the night (between 2 and 4 AM)?
Waking between 2 and 4 AM is often associated with a natural cortisol wave that is triggered too early when the stress axis is dysregulated — instead of activating at 6 AM, it activates at 3 AM and wakes you. Ashwagandha KSM-66 in Super Sleep supports normalization of this stress axis. Glycine supports lowering of body temperature during sleep. L-theanine promotes alpha brain waves and reduces mental “noise.” Melatonin (0.1 mg) acts as a biological rhythm signal, not as a sedative. The combination of Super Sleep + Magnesium PM is the most complete evening signal the system offers.

Is EscapeMed suitable for those actively focusing on longevity?
Yes — the system is designed exactly for this. Longevity is not the absence of disease, but optimal biological function over time. Glutathione and NAC slow cellular aging by protecting against oxidative stress. Coenzyme Q10 maintains mitochondrial function — the basis of cellular energy, which declines with age. Hyaluronic acid, vitamin C, and MSM support the structural integrity of connective tissue. Ashwagandha supports the stress axis. Magnesium is involved in more than 300 enzymatic processes — its optimal level is one of the most important markers of biological age.

Does EscapeMed support joints and mobility long-term?
Yes. Hyaluronic acid supports water binding in the extracellular matrix of joints and cartilage. MSM (250 mg) is a source of organic sulfur — a structural component of collagen and connective tissue of joints. Vitamin C contributes to normal collagen formation for the normal function of cartilage. NAC and glutathione reduce oxidative stress in joint tissue. Results for joints build gradually — most notice changes after 8–12 weeks of regular use.

Is EscapeMed suitable for shift workers and night workers?
Yes. Super Sleep does not contain sedatives and does not cause dependency — it works through biological sleep transition mechanisms and is suitable for sleep at any time of day. Melatonin (0.1 mg) acts as a rhythm signal, not as a pharmacological sleep agent. Glycine supports lowering of body temperature — a signal for deep sleep regardless of time. Ashwagandha supports the stress axis, which is chronically burdened in shift work. For shift workers, we recommend Super Sleep + Magnesium PM 30–60 minutes before sleep, regardless of time of day.

SAFETY AND TOLERANCE

Are the capsules vegan?
Yes. All capsules are made of hydroxypropyl methylcellulose (HPMC) — suitable for vegans and vegetarians. No capsule contains animal-derived ingredients.

Do they contain allergens?
No. None of the four products contain allergens according to Regulation (EU) 1169/2011. All are suitable for individuals with allergies to the most common allergens (gluten, milk, eggs, nuts, etc.).

Do they contain GMOs?
No. All products are free from genetically modified organisms in accordance with Regulation (EC) 1829/2003.

Is Super Sleep a sleeping pill and does it cause dependency?
No. Super Sleep does not contain sedatives, antihistamines, or substances that create dependency. It is an evening signal formula — it supports the body’s natural transition mechanisms, it does not override them. Most people experience calmness and relaxation, not sedation. It does not cause dependency.

Can I take EscapeMed during pregnancy or breastfeeding?
Before taking any dietary supplement during pregnancy or breastfeeding, consult a doctor. EscapeMed products have not been specifically tested in these populations.

Can EscapeMed be combined with medications?
If you are taking prescribed medications, consult a pharmacist before starting new supplements. Magnesium may interact with certain antibiotics. Ashwagandha and melatonin may be combined with sleep medications, antidepressants, or thyroid medications.

Is EscapeMed suitable for people with kidney disease?
Magnesium requires special caution in kidney disease. If you have kidney conditions, consult a doctor before use.

Is EscapeMed suitable for people over 60?
Yes. The need for magnesium, antioxidants, connective tissue support, and quality sleep increases with age, not decreases. Coenzyme Q10, glutathione, and NAC are particularly relevant after age 50, when natural production of these compounds begins to decline. The system does not contain stimulants or substances problematic for older individuals — however, consultation with a doctor is recommended when taking medications.

ORDERING AND DELIVERY

Where can I order EscapeMed?
On escapemed.eu (EN/DE version for EU) and escapemed.si (Slovenian version). Purchase is available only through the online store.

When will I receive my order?
Delivery within Slovenia: 2–4 working days.
For EU: depends on destination, typically 3–7 working days.

Is shipping free?
Free shipping within Slovenia for orders above 80 EUR. For orders below this amount, a delivery fee is charged.

What is the difference between EscapeMed 30D and EscapeMed 90D?
EscapeMed 30D is one month of all 4 supplements — an entry point to get to know the system.
EscapeMed 90D is three consecutive months — a full biological cycle.
Skin renewal takes 28–40 days. Mineral balance stabilizes in 4–8 weeks. Collagen remodeling takes 8–12 weeks. 90 days is the timeframe in which the investment shows full results.

QUALITY AND PRODUCTION

Where are EscapeMed products manufactured?
All products are manufactured in Slovenia in a certified facility according to GMP (Good Manufacturing Practice) standards. The formulations are original and developed in-house.

Are the ingredients transparently listed?
Yes. Each ingredient is listed by name and form — none are hidden under “proprietary blend.” Full specification documents are available upon request.

Does EscapeMed comply with EU legislation?
Yes. All products comply with Regulation (EC) 1924/2006 on nutrition and health claims. Health claims in our communication are limited to EU-approved claims. Where no approved claim exists, we describe the ingredient and its biological mechanism without making a health claim.

PRACTICAL QUESTIONS

Can I take all capsules at once?
We do not recommend it. The system is designed according to the logic of the day — Magnesium AM in the morning, Skin Renewal Complex during the day, Magnesium PM in the evening, Super Sleep before sleep. Taking everything at once would bypass the biological logic of the system.

Is it safe to skip a day?
An occasional missed day will not negate progress. Consistency is key — especially for magnesium and Skin Renewal Complex, where benefits build gradually.

Can I take EscapeMed on an empty stomach?
Magnesium AM and PM are suitable on an empty stomach, although taking them with a meal is better for digestion. Skin Renewal Complex is recommended with a meal — astaxanthin and coenzyme Q10 are better absorbed in the presence of fats.

What should I do if I forget to take one of the supplements?
Simply continue with the next dose at the correct time. Do not double the dose.
Note: Skin Renewal Complex is the only supplement we recommend taking with a meal — do not forget this.

How do I store EscapeMed?
Store all products below +25°C, protected from light and moisture. Refrigeration is not required. Shelf life: 2 years from the date of production.

Does EscapeMed contain caffeine or stimulants?
No. None of the four products contain caffeine, guarana, or synthetic stimulants.

Where can I send a question that is not listed here?
To info@escapemed.eu — we respond within 24–48 hours. You can also contact us on Instagram @escapemed.eu

EscapeMed d.o.o. · info@escapemed.eu · escapemed.eu

Dietary supplements are not medicines. They are not intended to diagnose, treat, or prevent disease.